Best practices for self-care, recommendations and procedures applicable to situations of risk, or improvement of skills, abilities or competencies that allow maintaining a balance in the development of activities and in the quality of life of people.
WHAT IS SELF-CARE?
Self-care is about meeting our basic needs so that we can be physically and mentally healthy. Our nutrition, movement, and sleep health have an impact on our mental and brain health.
Remember to put into practice the following recommendations to improve your life.
Our campaign of weekly menus for self-care begins with the following recommendations: Incorporate these recommendations in your daily life to increase your self-care!
Check out the following top tips on how to prioritize your self-care:
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