Depression: According to the WHO, depression is a very common mental condition, characterized by the presence of sadness, loss of interest or pleasure, feelings of guilt or lack of self-esteem, sleep or appetite disorders, as well as feelings of fatigue and / or lack of concentration.

Anxiety: According to the WHO, anxiety is a state of discomfort, restlessness, nervousness or worry which does not allow the individual to relax. In general, this usually occurs when the person is projecting a concern for the future in their mind.

It is estimated at least 264 million people suffer from anxiety; and that 320 million suffer from depression.

Depression is the world’s leading cause of disability, and a major contributor to the overall global burden of disease.

Anxiety is more common among women than men, at 4.6 percent versus 2.6 percent globally.

Depression is 1.5 times more common in women than in men.

One in four people in the world suffers from a mental health issue, so you most likely already know someone affected by depression or anxiety.